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5 Ways To Slow Down Aging And Look Young For Your Age

Aging is as natural as getting older, it is unfortunately not something that we can avoid. As we get older, our skin starts to show weakness, and it loses that flawless and beauty that it used to have when we were younger.

The great news is that, though you cannot stop the aging process, you sure can make it happen much slower.

Here is how to slow down aging and keep your skin looking beautiful:

Drink a lot of water – the human body is predominantly water, and we lose water on a daily basis, which becomes important for us to replace it whenever we can. 8 glasses a day seems to be a favorite of many, but on a serious note, you should never allow your body to be dehydrated! Being hydrated adequately will make sure that your body and organs function better. And of course, your skin looks better when its moisturized from the inside. 

Decrease your stress levels – We all have things in our lives that stress us, however we should never allow ourselves to stay in a place of panic or stress. We need to deal with our stress better, so that we manage it better to the point where it becomes minor and it does not affect our lives drastically. Stress steals your happiness, and of course it makes you worry,which can age you quickly. You can even lose a lot of sleep because of stress, and of course the stress can also be seen on your skin. Rather start exercising or doing some yoga, to deal with the stress. 

Get a Fruit Facial – Fruits and veggies contain great vitamins, nutrients and minerals that benefit our skins immensely. So, you need to make a facial mask that your skin will love. Depending on the fruit you choose, your skin will benefit and glow. For instance, if you choose papaya, it contains papain,which will get rid of the dry skin. If you choose a strawberry mask, it will have some beta carotene as well as vitamin A,which will help with the collagen, which is what gives the skin its elasticity.

Exercise Regularly – If you truly want to look young and have great looking skin, you have to devote some time to some exercise. When you decide to exercise, you will definitely see an improvement in the skin tone and the flexibility of your skin. Exercise benefits so many aspects of your body and health, so you should definitely prioritize it.

Follow a Healthy Diet – The food that we eat accounts for a lot of how fast we age and how our skin looks like. A well balanced diet that includes a lot of fruits and vegetables makes a big difference to your health. Stay away from saturated fats and junk foods, and prioritize eating healthily. Also, make sure that you prepare your foods in a healthy manner, as that will affect how healthy you are.

It is always a great thing to look younger than your actual age,and some people even go to great lengths and pay a lot of money just to make sure that they stay young. However with these tips, you can look young and slow down the aging process, without breaking the bank!

Taking Care of Your Skin in Winter

Winter is here. . . And the air that it comes with can be brutal. It can leave your skin feeling like you never even put moisturizer to start with. It can leave your skin feeling dry and chapped and of course it can look less than amazing.

Winter sometimes requires that you take better care of your skin, and at times you will have to take extra precautions to keep it looking amazing.

So, here’s . . .

How to take better care of your skin in the winter time

Moisturize your skin

In the winter, you need to moisturize your skin to keep it moisturized regardless of what kind of weather winter brings. A great tip that you should consider is to use a moisturizer that is oil based. This is better than a water based one, because at least it will help lock the moisture in, unlike a water based one.

Make sure that the moisturizer that you choose is good for your skin, especially the skin on your face. Our face tends to be extra sensitive, so get something that will accommodate your skin and keep it nice.

When looking for the oil based moisturizer, be on the lookout for avocado and almond oils, as they are really good for the skin.

And though it seems obvious, let me just say that the best time to put moisturizer on your skin is after you take a bath or after washing your face.

Use Sunscreen

Sunscreen is not only necessary during the summer months. It is also important in winter because the truth is, the suns rays can still be damaging. We get caught up in winter and the cold, and we just want to bask in the sun because it feels soo good, but we need sunscreen to take care of our skin and make sure that it is protected.

Stop taking very hot baths and showers

Because the winter can get really cold, most of us just want to stay in the bath or we just want to stay in the shower for longer. I admit, the hot water feels really amazing, however it’s not that good for our skin. Hot water actually dehydrates the skin, and over time it can look less than amazing.

Our skin is one of our most prized possessions, and it is important that we take care of it the best way we know how. It is in taking care of it properly that it can serve us well for a long time to come. And of course the better we take care of it, the more youthful we look.

Dermatologist Johannesburg

The skin is one of the most treasured things in our bodies. After all, when you meet someone for the first time, one of the first things that you will notice about them is their skin.

Getting a good dermatologist to help you take care of it is crucial, and should not be taken lightly.

There are things that we do that affect our skin, such as our lifestyle choices. Making the choice to eat the right kind of foods goes a long way in ensuring that our skin is beautiful, just like eating bad foods can affect our skins negatively.

The foods that we eat contribute a lot when it comes to how our skins look. However, there are definitely other factors that affect the skin. Depression, stress and anxiety can show in your skin, just like exposing your skin to the sun can damage your skin.

What is important is to know how to best take care of the skin, so that you don’t do anything that can affect it negatively.

Also, remember that your dermatologist is there to assist you, when you are not sure what the right thing to do is.